Some time ago, I was looking for a unique way to sign my emails. I searched my heart for what I wanted more of in my life and came up with #love, #gratitude, and #kindness. I realized that’s what our world could use more of as well. November has become known as the...
While gratitude is an attitude we can adopt year-round, November is well known as the gratitude and thanks-giving month. I love how people have embraced this idea, sharing daily what they are thankful for on social media. Gratitude was one of the tools I used to...
The holiday season is upon us, and I want to encourage you to do more of what feels good. For many, this is the busiest time of year. It is filled with so many obligations that we can sometimes lose sight of the season’s joy. Today, I’m encouraging you to take a...
You may be going through a different challenge in life. Take my “life lesson from surgical menopause” and see if you can apply it to your own life. Embrace serenity, and you’ll find more peace and freedom. I received great feedback from my first book, Come Back...
Surgery did one thing for sure: It took me down into a state of forced rest, which was good. Good, but only sometimes easy for a type A personality like me. I work hard, and I play hard. I’ve now learned to rest as well. In athletics, there is an intensity-to-recovery...