by Lori Ann King | Jun 7, 2017 | Mindset
Was there ever a time in your life where you took action and it changed the course of your life? Action is the step that takes us closer to our goals, changes the direction of our lives, and makes dreams come true. Action, alone, is the tinder which ignites the map,...
by Lori Ann King | Jun 2, 2017 | Self-Care
Create a Support System You’ve found the right diet and exercise program. Now it is time to create a system of support, accountability, and encouragement. Ignore these steps and you will negate your efforts AND put friends and family in a position to sabotage you...
by Lori Ann King | May 11, 2017 | Mindset, Transformations
I love the chunking of time – decades, years, seasons or quarters, months, weeks, days, hours, minutes, seconds – and how it helps to break down goals into more manageable segments. At any given point you have the the opportunity to check in and evaluate...
by Lori Ann King | May 2, 2017 | Mindset, Transformations
To make and keep your promise may be the most important habit you nurture. To not keep your promise is to reinforce the habit of failure. How often do you make a promise? A promise could be as simple as I’ll take the trash out after dinner. I’ll do the dishes. I’ll...
by Lori Ann King | Apr 1, 2017 | Mindset
“April showers bring May flowers, That is what they say. But if all the showers turned to flowers, We’d have quite a colorful day! ” April is ushering in plenty of showers in the Hudson Valley of upstate New York. While I am someone who actually delights...
