Pizza. Chocolate. Gummy bears. Sugar. Salt. Bolivian food. These were some of the answers I received when I asked around on social media about the obstacles people struggle with most when it comes to living a healthy lifestyle. And it’s not just what you eat, but how...
This week’s guest blog post, The Love Language of Food, comes from my childhood friend and author, Ruth O’Neil. Ruth shares with us the ease of making and canning homemade soups. They not only taste delicious, they are healthier! Read on for some healthy tips...
Special thanks to my friend Barbara for providing these wonderful healthy fall recipes! They are gluten free and perfect for this time of year! And as a bonus, wouldn’t they work great for Thanksgiving?! You’re welcome! Apple Glazed String Beans with Dried...
Earlier this year I wrote a blog post about Food Bullying. It was from the standpoint that as adults, when we embark on a healthier lifestyle, we are sometimes exposed to food bullying. My advice was to tell your friends and family WHY you are making the healthy...
Navigating the social aspect of your healthy lifestyle Congratulations! You’ve decided to make some healthy changes to your lifestyle. You may be tempted to keep this decision to yourself, however a key aspect of your success will lie in the accountability that comes...
