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The Love Language of Food

The Love Language of Food

This week’s guest blog post, The Love Language of Food, comes from my childhood friend and author, Ruth O’Neil. Ruth shares with us the ease of making and canning homemade soups. They not only taste delicious, they are healthier! Read on for some healthy tips...
Healthy Fall Recipes

Healthy Fall Recipes

Special thanks to my friend Barbara for providing these wonderful healthy fall recipes! They are gluten free and perfect for this time of year! And as a bonus, wouldn’t they work great for Thanksgiving?! You’re welcome! Apple Glazed String Beans with Dried...
Food Allergy Bullying

Food Allergy Bullying

Earlier this year I wrote a blog post about Food Bullying. It was from the standpoint that as adults, when we embark on a healthier lifestyle, we are sometimes exposed to food bullying. My advice was to tell your friends and family WHY you are making the healthy...
Music for Wellness

Music for Wellness

This week’s guest blog post, Music for Wellness, comes from my childhood friend  Dr. Tricia Oney. Music is a discipline that exercises our right brain and contributes much needed balance to life. How appropriate for the next “spoke” in my Wheels to Wellness summer...

Faith in God, Hard Work and Perseverance

This week’s “spoke” in my Wheels to Wellness summer series is Faith. Special thanks to my friend Brenda Elkins Tricome for being my guest blogger this week and sharing a glimpse of her remarkable and inspiring story of keeping her faith strong in spite of a health...