Special thanks to my friend Barbara for providing these wonderful healthy fall recipes!

They are gluten free and perfect for this time of year!

And as a bonus, wouldn’t they work great for Thanksgiving?!

We are ALL responsible for advocating, educating and empowering. And we need to be proactive, not reactive. Every child, including those with food allergies or dietary intolerance, DESERVES to feel safe and secure at school and in life.

The interpersonal and emotional benefits provided by musical engagement are vitally important facets of a healthy life, a healthy family and a healthy workplace!

“It’s so easy to give up, loose hope, even lose faith when life happens. When circumstances are out of our control, remember you still have a choice…”