It’s a busy time of year for me. I published a new book, Transform: Building the Mindset to Change Your Body and Your Life and launched my new store where you can buy directly from me (instead of giving Big Tech a 30-70% cut). But I wanted to take a moment and...
Self–Care Awareness Month in September is a time to remind us that taking care of ourselves is absolutely essential. In my experience with hormonal challenges and menopause, I strongly believe self-care is a key component. And what better way to practice self-care...
Having experienced menopause suddenly and intensely by way of surgery, I know the value of the right mindset combined with a little humor and a whole lot of prayer. Angela Verges combines all three in her book Menopause Ain’t No Joke: Blending Faith and Humor in...
