Inspiring you to live a life of true health, love, laughter, and freedom!

Finding Your Balance – Know the Spokes on Your Wellness Wheel

Do you crave balance? That middle ground where you feel both calm and vibrant? That place where you feel

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Stress, Sex, Sleep, and Self-Care. Ever notice how interwoven these are when it comes to our health? The

There are two critical factors that will drive you to seek balance and wellness and live your best life. Define

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Perspective plays a huge role in how we enter menopause, regardless of whether it is natural or surgically

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I’ve received some really great feedback from my first book, Come Back Strong, Balanced Wellness after

Every one of us has a choice to follow faith or fear. Especially during menopause. We can fear the

This morning on FB Live, I shared with you some of the things I’ve been up to and where I’m headed.

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After self-publishing my first book, Come Back Strong, I knew I wanted to celebrate. There were a lot

Fatigue is a common complaint of menopausal woman and caffeine or sugar are a common response. However,

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Some people choose to SETTLE FOR a life that is less than they dream of, while other people decide to

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The next time I take a road trip across the country I will pack my own toilet paper. The first time

It’s December 2017 and I just published my first book, Come Back Strong, Balanced Wellness after Surgical