To Properly Self-Care, by Siah B. Hagin
Over the weekend I participated in the 10th Annual Gaia's Essence Women's Wellness Conference. I was
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Over the weekend I participated in the 10th Annual Gaia's Essence Women's Wellness Conference. I was
Continue readingIn 2017 I wrote my first book, Come Back Strong, Balanced Wellness Surgical Menopause. It was so fulfilling
Continue readingGuest Post By Seneca Beth Miller, Intimacy Coach, Sex Educator, and Founder of JustBodies This spring
Continue readingDo you crave balance? That middle ground where you feel both calm and vibrant? That place where you feel
Continue readingStress, Sex, Sleep, and Self-Care. Ever notice how interwoven these are when it comes to our health? The
Continue readingThere are two critical factors that will drive you to seek balance and wellness and live your best life. Define
Continue readingPerspective plays a huge role in how we enter menopause, regardless of whether it is natural or surgically
Continue readingI’ve received some really great feedback from my first book, Come Back Strong, Balanced Wellness after
Continue readingEvery one of us has a choice to follow faith or fear. Especially during menopause. We can fear the
Continue readingThis morning on FB Live, I shared with you some of the things I’ve been up to and where I’m headed.
Continue readingAfter self-publishing my first book, Come Back Strong, I knew I wanted to celebrate. There were a lot
Continue readingFatigue is a common complaint of menopausal woman and caffeine or sugar are a common response. However,
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