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Freedom. Fighting for what you believe in.

Freedom. Fighting for what you believe in.

First off, I can’t start a post about freedom without thanking our service men and women, past, present, and future, who fight for freedom. They fight because they believe… not just in freedom for themselves, but freedom for their country.  When you believe in...
Gaining Mastery In Your Life

Gaining Mastery In Your Life

“My belief is that the whole purpose of life is to gain mastery, mastery of our emotions, our finances, our relationships, our consciousness through meditation, things like that. And it’s not about the stuff we achieve or amass in life. All the stuff can be taken...
Barefoot and Bikini’s… Finding Freedom

Barefoot and Bikini’s… Finding Freedom

I’m sitting here in Costa Rica… Just enjoying feelings of bliss and relaxation. I haven’t been on my phone or computer much. I’ve truly been focused and present and engaged with the people and experiences in front of me. Barefoot in a bikini is my happy place. It’s...
Passover, Easter and the Joy of Spring

Passover, Easter and the Joy of Spring

As I write this, I’m sitting in an Adirondack chair outside of a monastery in upstate New York. I came to embrace the quiet and solitude and enjoy a bright – albeit chilly – sunny day. The Hudson River is free from ice, the trees are budding, the grass is...
Let’s Talk Food: Carrot Beet Salad

Let’s Talk Food: Carrot Beet Salad

When you promote a healthy lifestyle, you get a lot of questions about what you eat. It’s not uncommon for me to be at a networking event and have someone eyeballing my plate, waiting to see what I put on it. I always like to surprise them by eating dessert first. It...
Holiday Survival Tips

Holiday Survival Tips

The traditional holiday dinner packs an average of 3,000 calories. Considering that the recommended daily caloric intake for women ranges from 1,400 to 2,000 this puts ONE MEAL at approximately a third more than a full day’s requirement! Add to that the busyness of...