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Labor Day Health Tips

Labor Day Health Tips

by Lori Ann King | Aug 28, 2023 | Food, Holidays, Transformations, True Health

It is hard to believe the last summer holiday is THIS weekend! As the kids go back to school, it may be time for you to turn the focus on self-care. Here are some Labor Day Health Tips for your holiday weekend! Hydrate! “I’m hungry!” I’ve been...
Feeling Off Balance? Learn How Exercise, Nutrition, and Hormones Improve Your Wellbeing

Feeling Off Balance? Learn How Exercise, Nutrition, and Hormones Improve Your Wellbeing

by Lori Ann King | Aug 21, 2023 | Menopause, Transformations, True Health

Exercise and Nutrition and Hormones, Oh my! In my first book, Come Back Strong, I introduced the concept of a wellness wheel, where each spoke on a bicycle wheel represents a different element that helps keep you feeling balanced and moving forward in life.  There are...
How Focus and Intention Can Result in Independence, Strength, Calm, and Freedom

How Focus and Intention Can Result in Independence, Strength, Calm, and Freedom

by Lori Ann King | Aug 14, 2023 | Mindset, Self-Care

This post was originally written in May 2019. After listening to a team training during a Platform Launchers’ weekly mastermind about Focus, Consistency, and Quitting Too Soon, I updated it. The training reminded me of this post and how the power of focus and...
How Ho’oponopono Makes Happiness More Achievable With Forgiveness

How Ho’oponopono Makes Happiness More Achievable With Forgiveness

by Lori Ann King | Aug 1, 2023 | Mindset, Self-Care

The Hawaiians have a beautiful spiritual practice of Ho’oponopono and forgiveness. I had a private conversation and a public Facebook Live with my friend Maia. She had read my first book, Come Back Strong, and told me she wanted me to be angrier. One of the...
Monitor Your Stress, Sex, Sleep, Self-Care, and Play to Improve Wellness

Monitor Your Stress, Sex, Sleep, Self-Care, and Play to Improve Wellness

by Lori Ann King | Jul 24, 2023 | Menopause, Self-Care

Stress, Sex, Sleep, Self-Care and Play. Ever notice how interwoven these are when it comes to our health and our quality of life? The topic started when my friend Camille Nisich, Stress & Sleep Coach, interviewed me on her Sunday morning Facebook LIVE show,...
You Have the Power to Live with More Balance During Menopause

You Have the Power to Live with More Balance During Menopause

by Lori Ann King | Jul 17, 2023 | Menopause

However long you’ve been struggling, you can decide today to take action and go to work toward balance during menopause. “You don’t need to be helped any longer,” Glinda tells Dorothy. “You’ve always had the power.” So, you’re moving along through life, relatively...
How to Understand the Wellness Triangle in the Fitness Industry

How to Understand the Wellness Triangle in the Fitness Industry

by Jimmie King | Jul 10, 2023 | Food, Mindset, Transformations, True Health

Understanding wellness comes from guest blogger Jimmie King, a personal trainer, sports nutritionist, West Point Grad, cyclist, and phenomenal athlete and human being. He is also my husband and co-author (with me) of Raging Love, An Athlete’s Journey to...
How to Find Passion in Life: Creatively Consider Your Childhood

How to Find Passion in Life: Creatively Consider Your Childhood

by Lori Ann King | Jul 1, 2023 | Cycling

They say to find your true passion in life you need look no further than your childhood. Oprah, for example, as a little girl supposedly lined up her dolls and interviewed them. For me, as a child, I was always on my bike. I have SO many stories about biking – I...
How to Have a Healthy 4th of July Cookout with Plenty of Versatility

How to Have a Healthy 4th of July Cookout with Plenty of Versatility

by Lori Ann King | Jun 24, 2023 | Food, Holidays, Transformations, True Health

The 4th of July marks the kick-off of summer and an assortment of fun activities- camping, boating, beaching, water slides, fireworks and, EATING! And despite all this fun, if you are committed to living a healthy lifestyle, social eating can prove to be a challenge,...
Life Lessons From My Husband… Driving While Black

Life Lessons From My Husband… Driving While Black

by Lori Ann King | Jun 19, 2023 | Raging Love, The Tough Stuff

As a white woman in America, I have struggled to understand prejudice from a black perspective. I did not understand white privilege growing up in a predominantly white area. I had no experience or understanding of what the phrase “driving while black”...
Life Lessons from My Dad –  A Father’s Day Tribute

Life Lessons from My Dad – A Father’s Day Tribute

by Lori Ann King | Jun 18, 2023 | Holidays, Life Lessons

May brought us graduations and Mother’s Day. Now June is a time of celebration: There is a day for fathers, #Juneteenth, gardens are planted, schools get out, the days get longer, and summer officially begins. This is Dad’s favorite time of year, and in honor of...
Peaks & Valleys: How to Survive a Setback & Embrace a Comeback

Peaks & Valleys: How to Survive a Setback & Embrace a Comeback

by Lori Ann King | Jun 16, 2023 | Menopause

Peak or valley? Setback or comeback? Whichever you are going through, you are not alone. We all experience these highs and lows in life. This post was an original essay and personal story I wrote in 2018, which led to my recognition as an IsaBody Finalist in 2019....
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