Inspiring you to live a life of true health, love, laughter, and freedom!

Practicing Forgiveness through the Hawaiian Healing Practice of Ho’oponopono

A while back I had a private conversation, as well as a public Facebook Live, with my friend Maia. She

In our world of social media, we (myself included) often see the highlight reel of people’s lives.

I’ve been in the wellness field for close to a decade and my team and I specialize in healthy lifestyle

Over the weekend I participated in the 10th Annual Gaia's Essence Women's Wellness Conference. I was

In 2017 I wrote my first book, Come Back Strong, Balanced Wellness Surgical Menopause. It was so fulfilling

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Guest Post By Seneca Beth Miller, Intimacy Coach, Sex Educator, and Founder of JustBodies This spring

Do you crave balance? That middle ground where you feel both calm and vibrant? That place where you feel

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Stress, Sex, Sleep, and Self-Care. Ever notice how interwoven these are when it comes to our health? The

There are two critical factors that will drive you to seek balance and wellness and live your best life. Define

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Perspective plays a huge role in how we enter menopause, regardless of whether it is natural or surgically

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I’ve received some really great feedback from my first book, Come Back Strong, Balanced Wellness after

Every one of us has a choice to follow faith or fear. Especially during menopause. We can fear the