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Love, Gratitude and Kindness. What I Want to See More of

Love, Gratitude and Kindness. What I Want to See More of

by Lori Ann King | Nov 13, 2023 | Menopause, Self-Care

Some time ago, I was looking for a unique way to sign my emails. I searched my heart for what I wanted more of in my life and came up with #love, #gratitude, and #kindness. I realized that’s what our world could use more of as well. November has become known as the...
Holiday Swaps from I Should to This Makes Me Feel Good

Holiday Swaps from I Should to This Makes Me Feel Good

by Lori Ann King | Oct 30, 2023 | Holidays, Self-Care

The holiday season is upon us, and I want to encourage you to do more of what feels good. For many, this is the busiest time of year. It is filled with so many obligations that we can sometimes lose sight of the season’s joy. Today, I’m encouraging you to take a...
How Knowing the Spokes on Your Wellness Wheel Can Help You Find Balance

How Knowing the Spokes on Your Wellness Wheel Can Help You Find Balance

by Lori Ann King | Sep 25, 2023 | Cycling, Self-Care

Do you crave balance? That middle ground where you feel both calm and vibrant? That place where you feel amazing in your body, mind, and spirit? The magical point where confidence, gratitude, and joy collide? Maybe you lead a fairly well-balanced life but occasionally...
How a Little Self-Love Can Impact Your Healthy Lifestyle

How a Little Self-Love Can Impact Your Healthy Lifestyle

by Lori Ann King | Sep 18, 2023 | Self-Care

When building a healthy lifestyle, self-love has a greater positive impact than self-sabotage. While self-sabotage may feel good at the moment, self-love lasts longer. Love is not a feeling. It’s an action. And while learning to love others is an important human...
Learn to Relax! Before your Body Forces You To And Stress Overwhelms You.

Learn to Relax! Before your Body Forces You To And Stress Overwhelms You.

by Lori Ann King | Sep 11, 2023 | Self-Care

Relax! Why It’s Important to Allow Yourself to Rest, Restore, and Recreate Let me ask you? How often do you take the time to relax? To truly let go of your work and your worries? To give yourself a break? Time to get real. During a hot yoga session, I started my...
How Focus and Intention Can Result in Independence, Strength, Calm, and Freedom

How Focus and Intention Can Result in Independence, Strength, Calm, and Freedom

by Lori Ann King | Aug 14, 2023 | Mindset, Self-Care

This post was originally written in May 2019. After listening to a team training during a Platform Launchers’ weekly mastermind about Focus, Consistency, and Quitting Too Soon, I updated it. The training reminded me of this post and how the power of focus and...
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