I’ve been in the wellness field for close to a decade and my team and I specialize in healthy lifestyle transformations. We get to watch as people improve in the areas of weight wellness, performance, and vitality & well-being. As we gear up to finish 2018 strong,...
Earlier this year I wrote a blog post about Food Bullying. It was from the standpoint that as adults, when we embark on a healthier lifestyle, we are sometimes exposed to food bullying. My advice was to tell your friends and family WHY you are making the healthy...
25% of women and 16% of men have been sexually abused as children. I am one of those women. As a result, I grew up with a lot of shame and guilt. The effects were long lasting, leading to an emotionally abusive marriage, hiding behind androgynous clothing, excess body...
