Week 4 – Seek the Silence – MKMMA

Week 4 – Seek the Silence – MKMMA

Our minds are amazing. I find it fascinating that I can recall the phone number of my best friend from 2nd grade. Actually, I don’t know her number, I know her parents number because there was a time when phones didn’t do the work for us, and we had to memorize...
Music for Wellness

Music for Wellness

This week’s guest blog post, Music for Wellness, comes from my childhood friend  Dr. Tricia Oney. Music is a discipline that exercises our right brain and contributes much needed balance to life. How appropriate for the next “spoke” in my Wheels to Wellness summer...
Wheels to Wellness

Wheels to Wellness

Life Lessons from the Bike As a cyclist, I’ve learned a lot on the bike. I remember some of my first bicycles as a child. Some had pedal brakes, went backward when you pedaled backward, or had training wheels to help me keep my balance. As an adult, my passion is with...