The word “Namaste” essentially means “I see the light in you and I reflect my light back to you.” It is a mantra of peace and respect lived both on and off the yoga mat. In a world that has both lightness and darkness, love and fear, we have a choice of what we choose...
I’m sitting here in Costa Rica… Just enjoying feelings of bliss and relaxation. I haven’t been on my phone or computer much. I’ve truly been focused and present and engaged with the people and experiences in front of me. Barefoot in a bikini is my happy place. It’s...
