by Lori Ann King | Jun 24, 2024 | Food
For most of my life, I’ve strived to be healthy. Over the years, I’ve learned that “healthy” can have diverse meanings depending on individual perspectives, goals, and circumstances. Here are some examples of what being healthy might mean to different people: Physical...
by Lori Ann King | Mar 29, 2024 | Food
One of my favorite ways to save time on meal prep is to cook extra. I love being home and planning, prepping and cooking fresh meals. However, let’s face it, a great life can get full and some days, we simply run out of time. Over the years, I’ve found a couple of...
by Lori Ann King | Jan 1, 2024 | Transformations
Going beyond scale weight, tape measurements, photos, and the mirror to track progress in fitness, health, and body fat percentage. When how you are feeling, look, and the tape measure aren’t telling the story on week-to-week changes, the additional tools you...
by Lori Ann King | Sep 18, 2023 | Self-Care
When building a healthy lifestyle, self-love has a greater positive impact than self-sabotage. While self-sabotage may feel good at the moment, self-love lasts longer. Love is not a feeling. It’s an action. And while learning to love others is an important human...
by Lori Ann King | Aug 21, 2023 | Menopause, Transformations, True Health
Exercise and Nutrition and Hormones, Oh my! In my first book, Come Back Strong, I introduced the concept of a wellness wheel, where each spoke on a bicycle wheel represents a different element that helps keep you feeling balanced and moving forward in life. There are...
