How to make sure your loved ones aren’t sabotaging your health goals. Original post on Weight Watchers Website by Sarah Munn It’s widely understood that social support can help us achieve our weight-loss goals, and who better to provide that support than our partners,...
“You don’t need to be helped any longer,” Glinda tells Dorothy. “You’ve always had the power.” So, you’re moving along through life, relatively comfortable. Sure, not everything is perfect, but everything is familiar. Life is good. You are content. Then, the hot...
I’m sitting here in Costa Rica… Just enjoying feelings of bliss and relaxation. I haven’t been on my phone or computer much. I’ve truly been focused and present and engaged with the people and experiences in front of me. Barefoot in a bikini is my happy place. It’s...
Stress, Sex, Sleep, and Self-Care. Ever notice how interwoven these are when it comes to our health? The topic started when my friend Camille Nisich, Stress & Sleep Coach, interviewed me on her Sunday morning Facebook LIVE show, “Wake-up with Camille.” We were...
What is your biggest obstacle to living a healthy lifestyle? If stress comes to mind, you are not alone. OMG! I’m so stressed out! You have either heard or said this. Life gets overwhelming, stress levels rise, and we feel we might explode. We know that we either have...
