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Keep your support system working for you

Keep your support system working for you

by Lori Ann King | Oct 25, 2019 | Life Lessons from a Highly Sensitive Introvert (Self-Care)

How to make sure your loved ones aren’t sabotaging your health goals. Original post on Weight Watchers Website by Sarah Munn It’s widely understood that social support can help us achieve our weight-loss goals, and who better to provide that support than our partners,...
You have the power to live a more balanced life, even during menopause.

You have the power to live a more balanced life, even during menopause.

by Lori Ann King | May 22, 2019 | Life Lessons from Surgical Menopause

“You don’t need to be helped any longer,” Glinda tells Dorothy. “You’ve always had the power.” So, you’re moving along through life, relatively comfortable. Sure, not everything is perfect, but everything is familiar. Life is good. You are content. Then, the hot...
Barefoot and Bikini’s… Finding Freedom

Barefoot and Bikini’s… Finding Freedom

by Lori Ann King | May 2, 2019 | Life Lessons from a Highly Sensitive Introvert (Self-Care)

I’m sitting here in Costa Rica… Just enjoying feelings of bliss and relaxation. I haven’t been on my phone or computer much. I’ve truly been focused and present and engaged with the people and experiences in front of me. Barefoot in a bikini is my happy place. It’s...
Stress, Sex, Sleep and Self-Care: The Four S’s of Health

Stress, Sex, Sleep and Self-Care: The Four S’s of Health

by Lori Ann King | May 17, 2018 | Life Lessons from a Highly Sensitive Introvert (Self-Care), Life Lessons from Surgical Menopause

Stress, Sex, Sleep, and Self-Care. Ever notice how interwoven these are when it comes to our health? The topic started when my friend Camille Nisich, Stress & Sleep Coach, interviewed me on her Sunday morning Facebook LIVE show, “Wake-up with Camille.” We were...
Stress: Obstacle #2 to a Healthy Lifestyle

Stress: Obstacle #2 to a Healthy Lifestyle

by Lori Ann King | Jul 9, 2017 | Life Lessons from the Isabody Challenge

What is your biggest obstacle to living a healthy lifestyle? If stress comes to mind, you are not alone. OMG! I’m so stressed out! You have either heard or said this. Life gets overwhelming, stress levels rise, and we feel we might explode. We know that we either have...
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