One of my favorite ways to save time on meal prep is to cook extra. I love being home and planning, prepping and cooking fresh meals. However, let’s face it, a great life can get full and some days, we simply run out of time. Over the years, I’ve found a couple of...
When how you are feeling, look, and the tape measure aren’t telling the story on week-to-week changes, the additional tools you can use to assess your...
When building a healthy lifestyle, self-love has a greater positive impact than self-sabotage. While self-sabotage may feel good at the moment, self-love lasts longer. Love is not a feeling. It’s an action. And while learning to love others is an important human...
Exercise and Nutrition and Hormones, Oh my! In my first book, Come Back Strong, I introduced the concept of a wellness wheel, where each spoke on a bicycle wheel represents a different element that helps keep you feeling balanced and moving forward in life. There are...
This post was originally written in May 2019. After listening to a team training during a Platform Launchers’ weekly mastermind about Focus, Consistency, and Quitting Too Soon, I updated it. The training reminded me of this post and how the power of focus and...