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How Prioritizing Sleep and Learning to Say No Can Help You Manage Menopausal Symptoms

How Prioritizing Sleep and Learning to Say No Can Help You Manage Menopausal Symptoms

by Lori Ann King | Apr 12, 2023 | Menopause, True Health

When I was thrust into surgical menopause in 2015, I had no idea what to expect. At that time, I thought menopause symptoms only consisted of hot flashes and night sweats. But when chronic insomnia hit, I couldn’t fall asleep or stay asleep. I had no idea poor...
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