Practicing kindness has the power to benefit both the giver and the receiver. It can boost the mood and self-esteem of both ourselves and the recipients of our kindness. It can also help cultivate a sense of community and even help reduce feelings of isolation and...
This week’s guest blog addresses both the outdoors and nature spoke and the prayer/meditation and faith/spirituality spokes of the wellness wheel. Pat beautifully expresses the power of nature and the outdoors, combined with his love of photography in this post...
Do you crave balance? That middle ground where you feel both calm and vibrant? That place where you feel amazing in your body, mind, and spirit? The magical point where confidence, gratitude, and joy collide? Maybe you lead a fairly well-balanced life but occasionally...
