For most of my life, I’ve strived to be healthy. Over the years, I’ve learned that “healthy” can have diverse meanings depending on individual perspectives, goals, and circumstances. Here are some examples of what being healthy might mean to different people: Physical...
Practicing kindness has the power to benefit both the giver and the receiver. It can boost the mood and self-esteem of both ourselves and the recipients of our kindness. It can also help cultivate a sense of community and even help reduce feelings of isolation and...
This week’s guest blog addresses both the outdoors and nature spoke and the prayer/meditation and faith/spirituality spokes of the wellness wheel. Pat beautifully expresses the power of nature and the outdoors, combined with his love of photography in this post...
There are many diets and lifestyles to choose from when it comes to food choices. Health concerns, ethical beliefs, and environmental considerations influence each individual. When you host a meal or social gathering, it can seem daunting to consider all the possible...
May and June are a time to celebrate weddings, graduations, Mother’s Day, Memorial Day, or Father’s Day. Mastering the grill for an eclectic crowd is easier than you may think. Planning a food-related gathering is not always easy, especially if you don’t know...
