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Self-Care is Self-Aware and Intentional

Self-Care is Self-Aware and Intentional

As I write this we’re in the final days of September which is Self-Care Awareness Month. By the time you read this, we may be into October which is Menopause Awareness Month. Don’t forget  October 10 is Mental Health Day. Regardless of what day, month, or season you...
To Properly Self-Care, by Siah B. Hagin

To Properly Self-Care, by Siah B. Hagin

Over the weekend I participated in the 10th Annual Gaia’s Essence Women’s Wellness Conference. I was blessed to be neighbors with fellow author Siah B Hagin. Siah wrote The Journey Continues, Stories of a Survivor. It is a beautiful work of poetry and...
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