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Stress: Obstacle #2 to a Healthy Lifestyle

Stress: Obstacle #2 to a Healthy Lifestyle

What is your biggest obstacle to living a healthy lifestyle? If stress comes to mind, you are not alone. OMG! I’m so stressed out! You have either heard or said this. Life gets overwhelming, stress levels rise, and we feel we might explode. We know that we either have...
People Pleaser: Obstacle #1 to a Healthy Lifestyle

People Pleaser: Obstacle #1 to a Healthy Lifestyle

The people in our life can support us or sabotage us in our healthy lifestyle pursuits, however, it is OUR behavior as a people pleaser that is the threat, not our loved ones. I recently asked around on social media about the obstacles people struggle with most when...
Significance and Contribution

Significance and Contribution

This week all messages are pointing toward living a life of contribution, sharing our gifts with the world, and participating in the solution. I’m reminded that it is through contribution that we find significance and spread love. What I love about service and...
Spring Success

Spring Success

I love the chunking of time – decades, years, seasons or quarters, months, weeks, days, hours, minutes, seconds – and how it helps to break down goals into more manageable segments. At any given point you have the the opportunity to check in and evaluate...
Keep Your Promise

Keep Your Promise

To make and keep your promise may be the most important habit you nurture. To not keep your promise is to reinforce the habit of failure. How often do you make a promise? A promise could be as simple as I’ll take the trash out after dinner. I’ll do the dishes. I’ll...
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