The Forced Rest… Learning #SelfCare before life forces you to
Surgery did one thing for sure: It took me down.
I was forced to rest, which was a good thing. Good, but not always easy…
It is an honor to be a Guest Contributor and Author for The Red Hot Mamas this month.
Read more about my story and The Forced Rest of Surgical Menopause.
From my blog:
- Stress, Sex, Sleep and Self-Care: The Four S’s of Health
- Self-hate or Self-love?
- Self-Love and a Healthy Lifestyle. It’s all just data.
In other News
About the Author
I am a writer and nutrition coach inspiring people to live a life of true health, love, laughter and freedom