by Lori Ann King | Oct 18, 2023 | Menopause
Surgery did one thing for sure: It took me down into a state of forced rest, which was good. Good, but only sometimes easy for a type A personality like me. I work hard, and I play hard. I’ve now learned to rest as well. In athletics, there is an intensity-to-recovery...
by Lori Ann King | Oct 16, 2023 | Menopause
Fatigue is a common complaint of menopausal woman and caffeine or sugar are a common response. However, there are alternative solutions that can help you sleep better, experience less anxiety, and get off the roller coaster of energy highs and lows that you live with....
by Lori Ann King | Oct 9, 2023 | Menopause
Every one of us can choose to follow faith or fear, especially during menopause. We can fear the worst, thinking we will never be the same or get well, or we can have faith that every day, we are being healed, restored, and will come back stronger than ever. We can...
by Lori Ann King | Sep 25, 2023 | Cycling, Self-Care
Do you crave balance? That middle ground where you feel both calm and vibrant? That place where you feel amazing in your body, mind, and spirit? The magical point where confidence, gratitude, and joy collide? Maybe you lead a fairly well-balanced life but occasionally...
by Lori Ann King | Sep 18, 2023 | Self-Care
When building a healthy lifestyle, self-love has a greater positive impact than self-sabotage. While self-sabotage may feel good at the moment, self-love lasts longer. Love is not a feeling. It’s an action. And while learning to love others is an important human...
