Define Healthy and Start with Why

Define Healthy and Start with Why

Preparing your MIND for a Healthy Lifestyle is an important aspect to beginning, recommitting, or continuing your healthy lifestyle! Congratulations! You’ve taken a wonderful first step toward a healthy lifestyle: You have DECIDED or recommitted to live healthier!...
Laughter and Other Life Lessons from Ellen

Laughter and Other Life Lessons from Ellen

Q: How do you catch a RARE rabbit? A: Easy. U-NIQUE up on him! Q: How do you catch a TAME rabbit? A: TAME way, silly! Would you believe that is my favorite joke? Just trying to tell it I get the giggles! I don’t know why. It simply tickles my funny bone! People look...
Your Intensity to Recovery Ratio

Your Intensity to Recovery Ratio

Wheels to Wellness This week’s “spoke” in my Wheels to Wellness summer series is rest and recovery. Life lesson from the Bike In cycling, at the gym, and with athletics in general, it is easy to focus on our training. How many miles, how many reps, what weight, how...