At the end of the day we all have a choice in regard to what we lean into. We can lean into the horrors and darkness of the nightly news, and spend our days blaming, whining and complaining, or we can choose to lean into the miracles, the positive, the light, the joy that surrounds us every day, year round.

Going beyond scale weight, tape measurements, photos and the mirror to track progress in fitness, health and body fat percentage.

The IsaBody Challenge was just one tool I used to transform and heal from abuse. The transformation you see is far beyond a physical one alone.

The Holiday’s are upon us and before we know it, we’ll be in a New Year! I am not an […]