by Lori Ann King | Mar 29, 2024 | Food
One of my favorite ways to save time on meal prep is to cook extra. I love being home and planning, prepping and cooking fresh meals. However, let’s face it, a great life can get full and some days, we simply run out of time. Over the years, I’ve found a couple of...
by Lori Ann King | Mar 8, 2024 | Mindset, Self-Care
What is International Women’s Day? And what does it mean to be Superwoman and SuperHuman on International Women’s Day? According to the International Womens’ Development Agency (IWDA) International Women’s Day (8 March) is a day for us to join voices with...
by Lori Ann King | Mar 7, 2024 | Mindset
What excites you? [2024] Every once in a while, I like to read back through my older writings and see if the message from my past self still rings true. The post below from April 2019 popped up on my radar, and I thought I’d give it a 5-year update. Kindness,...
by Lori Ann King | Jan 15, 2024 | Menopause, Mindset
Come Back Strong for Book Clubs, Women’s Groups, or Virtual Events. Women can support each other, celebrate victories, and share struggles. They can be powerful collaborators. Yet, we often choose to go it alone, stuffing our pain and hiding life’s challenges. It...
by Lori Ann King | Jan 1, 2024 | Transformations
Going beyond scale weight, tape measurements, photos, and the mirror to track progress in fitness, health, and body fat percentage. When how you are feeling, look, and the tape measure aren’t telling the story on week-to-week changes, the additional tools you...
