We only have so many hours in a day and much to do, which can often mean no time for exercise. We schedule date nights, family time, and workouts. Then we try to work in socializing with friends, self-time, God time, and of course, work or producing time. All of a...
God’s winking at me. Or maybe he’s doing an outright belly laugh. That’s what I think when I experience irony or coincidence or when I have one of those profound “aha” moments, like this week when we followed organization with kindness in our Franklin exercise. The...
For most of my life, I lived by the philosophy of Work Hard and Play Harder. Self-care and balanced wellness was not a concept I was aware of. My order of priorities was to work and then play. Rest was simply not in my vocabulary. “I’ll sleep when I’m dead,” I...
My husband, Jim, and I love road cycling and over the years, we’ve had the opportunity to ride with many people of all levels and skill sets, from amateur to pro. It’s one of our passions and a great form of exercise and physical activity as part of a healthy...
When I was thrust into surgical menopause in 2015, I had no idea what to expect. At that time, I thought menopause symptoms only consisted of hot flashes and night sweats. But when chronic insomnia hit, I couldn’t fall asleep or stay asleep. I had no idea poor...