After self-publishing my first book, Come Back Strong, I knew I wanted to celebrate. There were a lot of details to figure out such as where did I want this event to happen? What day? What time? How to get the word out? What should I offer my guests? Coffee and tea?...
April is Child Abuse Prevention Month and Celebrate Diversity Month, two topics that weigh heavily on my heart. Read on to learn how anger and sports can be a positive, as well as what to be aware of for challenges. Bullying, Child Abuse, And Racism Result in a...
It was late March 2015 when the first hive showed up. It had been a stressful season of my life and I chalked my skin’s inflammation up to stress. I was facing another procedure to remove a troublesome ovary. Little did I know that a “simple” procedure would...
Self-care is a beneficial habit to be practiced any day, week, or month of the year. But what exactly is self-care? What is its importance? How does it impact mental health? And what are the latest top 10 tips for optimal physical, mental, and emotional health?...
In honor of Giving Tuesday, I found 17 ways to give that don’t cost money. Tis the season for giving, but what if money is tight this year? There are plenty of ways to give, make a difference, and be of service when you are on a budget. Overall, trust the ebb...