Don’t Play Small

Don’t Play Small

Your Power Serves the World, So Use It “Your playing small does not serve the world.” – Marianne Williamson It took me decades to really understand that line. In high school, I started running to stay in shape for soccer. My best friend would join me, and without...
Authenticity: The Courage to Be Ourselves

Authenticity: The Courage to Be Ourselves

This year, I keep coming back to the same three words. Intention. Alignment. Authenticity. Not as aspirational ideas. As daily practices. We don’t stumble into alignment. We choose it. Again and again. Sometimes those choices are quiet and private. Sometimes they are...
The First Ride Back

The First Ride Back

Redefining Victory After Surgery, Change, and Recovery We are very good at tending to physical wounds. We ice. We stretch. We submit to physical therapy. We endure discomfort because we believe in healing. Somewhere along the way, many of us also find ourselves...