by Lori Ann King | Apr 18, 2019 | Holidays, Self-Care
As I write this, I’m sitting in an Adirondack chair outside of a monastery in upstate New York. I came to embrace the quiet and solitude and enjoy a bright – albeit chilly – sunny day. The Hudson River is free from ice, the trees are budding, the grass is...
by Lori Ann King | Nov 13, 2018 | Food, Holidays
The traditional holiday dinner packs an average of 3,000 calories. Considering that the recommended daily caloric intake for women ranges from 1,400 to 2,000 this puts ONE MEAL at approximately a third more than a full day’s requirement! Add to that the busyness of...
by Lori Ann King | Dec 20, 2016 | Holidays, Mindset
The holiday blues are common, but we have more control than we think we do. (Anxiety and depression should not be taken lightly. Extreme conditions should be diagnosed and treated by medical professionals.) Have you ever known someone whose presence lit up a room?...
