A Compass, Not a Checklist

A Compass, Not a Checklist

How a Personal Mantra Helped Me Move from Surviving to Creating Over a year ago, I came up with a personal mantra: Blog. Book. Broaden. Call it a goal, a mission, a vision, or a prayer. Those three little words reminded me of what I wanted and where I was going. At...
Servant Leadership: The Leader as Domestique

Servant Leadership: The Leader as Domestique

The strongest teams don’t succeed because one person carried everyone else. They succeed because people take turns carrying each other. That’s the essence of servant leadership, and one of the most powerful lessons I’ve learned from cycling. Almost...
Allowing Yourself to Be Loved in Real Time

Allowing Yourself to Be Loved in Real Time

Strong people struggle too. And sometimes healing begins the moment we stop pretending we’re fine. There was a day last week when I felt off. Not crisis-level off. Not “everything is falling apart” off. Just anxious. Insecure. Tender in ways I couldn’t quite explain....
Reconnecting With Yourself: Healing Through Joy

Reconnecting With Yourself: Healing Through Joy

I remember a conversation I had with a woman who had left an abusive marriage. We talked about survival, stress, exhaustion, and the slow ways people can lose themselves without even realizing it. At one point, she said something that stopped me in my tracks. “Over...
Do More Of What You Love

Do More Of What You Love

Do more of what you love sounds simple, but in the pace of everyday life, it’s often the first thing we forget. There’s something about being outside that calms me, settles me, brings me back to myself. Not in a dramatic, life-altering way. But in the quiet, steady...
Recess, Reclaimed

Recess, Reclaimed

Recess isn’t something we outgrow. It’s something we forget—and then have to choose again. I had the coolest conversation with a colleague this month. He’s a student advisor, and he tells his students something simple and unexpected: Make time for recess. The moment...
Depth Over Reach and Impact Over Numbers

Depth Over Reach and Impact Over Numbers

I’ve been thinking a lot lately about depth over reach and impact over numbers. It’s easy to get caught up in numbers. Followers. Attendance. Growth curves. Even in my own small corner, I notice it. My coffee talks at work usually gather between 19 and 25 people. This...