Have You Eaten Today?

Have You Eaten Today?

Recently, I finished a hot BikYasa yoga class and came home thinking I might take a nap. But then a text came in from a friend confirming a tea date a bit earlier than I’d expected. Nap or tea with a friend? Both are forms of self-care. Rest matters. But so does...
Don’t Play Small

Don’t Play Small

Your Power Serves the World, So Use It “Your playing small does not serve the world.” – Marianne Williamson It took me decades to really understand that line. In high school, I started running to stay in shape for soccer. My best friend would join me, and without...
Burnout and the Boiling Frog

Burnout and the Boiling Frog

Where Might the Water Be Getting Warm for You? (Burnout warning signs) Have you heard the boiling frog metaphor? If you drop a frog into boiling water, it jumps out immediately. But if you place it in cool water and slowly turn up the heat, the frog stays, adapting as...
Authenticity: The Courage to Be Ourselves

Authenticity: The Courage to Be Ourselves

This year, I keep coming back to the same three words. Intention. Alignment. Authenticity. Not as aspirational ideas. As daily practices. We don’t stumble into alignment. We choose it. Again and again. Sometimes those choices are quiet and private. Sometimes they are...
Alignment: Learning to Flow Downstream

Alignment: Learning to Flow Downstream

Last year, I finally admitted something: I was exhausted not because I was working too hard, but because I was constantly paddling upstream. I had knowledge and skills. I cared. I was doing what I thought I should be doing. But something was off. I was forcing...
The First Ride Back

The First Ride Back

Redefining Victory After Surgery, Change, and Recovery We are very good at tending to physical wounds. We ice. We stretch. We submit to physical therapy. We endure discomfort because we believe in healing. Somewhere along the way, many of us also find ourselves...