The word “Namaste” essentially means “I see the light in you and I reflect my light back to you.” It is a mantra of peace and respect lived both on and off the yoga mat. In a world that has both lightness and darkness, love and fear, we have a choice of what we choose...
Before you jump to conclusions, let me set the record straight. No, I have not traded in my bike for a horse. And yes, I’m still writing stories about life lessons from the bike. That’s one of my next books in progress called Cycling Shorts. For now, I’m simply taking...
In honor of all Veterans, please enjoy this special Guest Blog Post—From Diane Cameron, author of Never Leave Your Dead. What I learned about how to heal from a group of old guys. I’ve had many teachers in my life: school teachers, professors, athletic coaches,...
In our world of social media, we (myself included) often see the highlight reel of people’s lives. We see the victories, the successes, the smiling happy faces of a wonderful life. We see the view from the mountaintop, without noticing the long climb that it took to...
In 2017 I wrote my first book, Come Back Strong, Balanced Wellness Surgical Menopause. It was so fulfilling and rewarding to create something that has the potential to inspire others to live a life of true health, love, laughter, and freedom. I love holding the...
The next time I take a road trip across the country I will pack my own toilet paper. The first time I took a road trip across the country it was by bus. I was 19 and scared. I did it anyway. My desire to go to Colorado was so strong. It was worth it. I was...
