by Lori Ann King | Jun 17, 2025 | Self-Care, True Health
It’s 106 degrees here in Las Cruces today. And honestly? I woke up matching the temperature—hot and bothered. Not in a cute, sassy way either. I’m talking about the kind of irritability that shows up before your feet even hit the floor. No real cause. No warning....
by Lori Ann King | Jun 10, 2025 | Self-Care
Emotions are a choice. Wait—what? That statement might feel a little triggering. Controversial, even. But hear me out. I’m not saying emotions are always easy to manage. Or that you should suppress what you feel. I’m certainly not saying that everything can be fixed...
by Lori Ann King | Jun 4, 2025 | Self-Care
Stress: It’s everybody’s favorite five-letter word, isn’t it? We all talk about it: “I’m so stressed out.” “I’m overwhelmed.” “I’m fried.” And the consequences? Real. Tears. Irritability. Burnout. Ghosting our friends. Snapping at cashiers. Harming relationships....
by Lori Ann King | May 29, 2025 | Self-Care
Lately, my days have started with deep rest and intentional slowness. A good night’s sleep. A hot beverage on the porch. Time to read, journal, and watch the sun come up. I take a short stroll to the park, kick off my shoes, and stand barefoot in the grass—a grounding...
by Lori Ann King | May 22, 2025 | Self-Care
I was recently enjoying tea and conversation with a couple of friends. One shared how she and her adult daughter live thousands of miles apart but plan four-day adventures to be together several times a year. She mentioned that on day three, she usually experiences...
by Pasquale Mingarelli | Jun 9, 2024 | Guest Bloggers, Self-Care
This week’s guest blog addresses both the outdoors and nature spoke and the prayer/meditation and faith/spirituality spokes of the wellness wheel. Pat beautifully expresses the power of nature and the outdoors, combined with his love of photography in this post...
