This week’s guest blog addresses both the outdoors and nature spoke and the prayer/meditation and faith/spirituality spokes of the wellness wheel. Pat beautifully expresses the power of nature and the outdoors, combined with his love of photography in this post...
Are you in a waiting season? Waiting seasons are not easy and can be stressful. You may be waiting for a promotion, a new job offer, or for your house to sell. You may be waiting for a miracle to restore the health of a loved one. Whatever you are waiting for,...
What is International Women’s Day? And what does it mean to be Superwoman and SuperHuman on International Women’s Day? According to the International Womens’ Development Agency (IWDA) International Women’s Day (8 March) is a day for us to join voices with...
Staying “whole” during the holidays can be a challenge. Read on for these holiday tips to improve relationships and overcome stress. As a child, the holidays were bookmarked with two dates: December 13th, my sister’s birthday, was the date we traditionally...
Some time ago, I was looking for a unique way to sign my emails. I searched my heart for what I wanted more of in my life and came up with #love, #gratitude, and #kindness. I realized that’s what our world could use more of as well. November has become known as the...
The holiday season is upon us, and I want to encourage you to do more of what feels good. For many, this is the busiest time of year. It is filled with so many obligations that we can sometimes lose sight of the season’s joy. Today, I’m encouraging you to take a...
