The Hawaiians have a beautiful spiritual practice of Ho’oponopono and forgiveness. I had a private conversation and a public Facebook Live with my friend Maia. She had read my first book, Come Back Strong, and told me she wanted me to be angrier. One of the...
Stress, Sex, Sleep, Self-Care and Play. Ever notice how interwoven these are when it comes to our health and our quality of life? The topic started when my friend Camille Nisich, Stress & Sleep Coach, interviewed me on her Sunday morning Facebook LIVE show,...
God’s winking at me. Or maybe he’s doing an outright belly laugh. That’s what I think when I experience irony or coincidence or when I have one of those profound “aha” moments, like this week when we followed organization with kindness in our Franklin exercise. The...
For most of my life, I lived by the philosophy of Work Hard and Play Harder. Self-care and balanced wellness was not a concept I was aware of. My order of priorities was to work and then play. Rest was simply not in my vocabulary. “I’ll sleep when I’m dead,” I...
After self-publishing my first book, Come Back Strong, I knew I wanted to celebrate. There were a lot of details to figure out such as where did I want this event to happen? What day? What time? How to get the word out? What should I offer my guests? Coffee and tea?...
It was late March 2015 when the first hive showed up. It had been a stressful season of my life and I chalked my skin’s inflammation up to stress. I was facing another procedure to remove a troublesome ovary. Little did I know that a “simple” procedure would...
