by Lori Ann King | Sep 11, 2023 | Self-Care
Relax! Why It’s Important to Allow Yourself to Rest, Restore, and Recreate Let me ask you? How often do you take the time to relax? To truly let go of your work and your worries? To give yourself a break? Time to get real. During a hot yoga session, I started my...
by Lori Ann King | Aug 14, 2023 | Mindset, Self-Care
This post was originally written in May 2019. After listening to a team training during a Platform Launchers’ weekly mastermind about Focus, Consistency, and Quitting Too Soon, I updated it. The training reminded me of this post and how the power of focus and...
by Lori Ann King | Aug 1, 2023 | Mindset, Self-Care
The Hawaiians have a beautiful spiritual practice of Ho’oponopono and forgiveness. I had a private conversation and a public Facebook Live with my friend Maia. She had read my first book, Come Back Strong, and told me she wanted me to be angrier. One of the...
by Lori Ann King | Jul 24, 2023 | Menopause, Self-Care
Stress, Sex, Sleep, Self-Care and Play. Ever notice how interwoven these are when it comes to our health and our quality of life? The topic started when my friend Camille Nisich, Stress & Sleep Coach, interviewed me on her Sunday morning Facebook LIVE show,...
by Lori Ann King | Apr 19, 2023 | Master Key Experience, Self-Care
God’s winking at me. Or maybe he’s doing an outright belly laugh. That’s what I think when I experience irony or coincidence or when I have one of those profound “aha” moments, like this week when we followed organization with kindness in our Franklin exercise. The...
by Lori Ann King | Apr 19, 2023 | Self-Care
For most of my life, I lived by the philosophy of Work Hard and Play Harder. Self-care and balanced wellness was not a concept I was aware of. My order of priorities was to work and then play. Rest was simply not in my vocabulary. “I’ll sleep when I’m dead,” I...
