Read on to learn how moving across the country taught me that humor and relaxation go a long way! Hello, and greetings from sunny Las Cruces, New Mexico! Earlier this year, my husband Jim and I decided it was time for us to move. We had both been dreaming of living in...
How to make sure your loved ones aren’t sabotaging your health goals. Original post on Weight Watchers Website by Sarah Munn It’s widely understood that social support can help us achieve our weight-loss goals, and who better to provide that support than our partners,...
Summer is here and you may think that maintaining your healthy lifestyle is a lost cause. It doesn’t have to be. Here are three obstacles and my solutions to navigate each one. With a little extra planning and mindfulness, this will be a happy and healthy...
Morrie said the reason people were unhappy was because they walked through their lives like they were sleepwalking. ~ MITCH ALBOM In my research on the symptoms of menopause, I heard from women who complained of a lack of drive or motivation. I could relate. At the...
As I write this, I’m sitting in an Adirondack chair outside of a monastery in upstate New York. I came to embrace the quiet and solitude and enjoy a bright – albeit chilly – sunny day. The Hudson River is free from ice, the trees are budding, the grass is...
Over the weekend I participated in the 10th Annual Gaia’s Essence Women’s Wellness Conference. I was blessed to be neighbors with fellow author Siah B Hagin. Siah wrote The Journey Continues, Stories of a Survivor. It is a beautiful work of poetry and...
