Cultivating Stillness

Cultivating Stillness

We’ve talked about cultivating calm. Now let’s talk about cultivating stillness. Not so easy, is it? Lately, I’ve noticed how restless I can be. Anxious. Struggling to sit still. At night, when my body longs for sleep, my mind takes off running with thoughts circling,...
Freedom. Fighting for what you believe in.

Freedom. Fighting for what you believe in.

First off, I can’t start a post about freedom without thanking our service men and women, past, present, and future, who fight for freedom. They fight because they believe… not just in freedom for themselves, but freedom for their country.  When you believe in...