Summer is here and you may think that maintaining your healthy lifestyle is a lost cause. It doesn’t have to be. Here are three obstacles and my solutions to navigate each one. With a little extra planning and mindfulness, this will be a happy and healthy...
Pizza. Chocolate. Gummy bears. Sugar. Salt. Bolivian food. These were some of the answers I received when I asked around on social media about the obstacles people struggle with most when it comes to living a healthy lifestyle. And it’s not just what you eat, but how...
