by Lori Ann King | Jan 1, 2024 | Transformations
Going beyond scale weight, tape measurements, photos, and the mirror to track progress in fitness, health, and body fat percentage. When how you are feeling, look, and the tape measure aren’t telling the story on week-to-week changes, the additional tools you...
by Lori Ann King | Dec 4, 2023 | Food, Transformations
Incorporate Healthy Habits Into Your Lifestyle That You Can Maintain With Consistency. The holidays are upon us, and before we know it, we’ll be in a New Year! I do not advocate for temporary diets or New Year’s Resolutions that either never get started or...
by Lori Ann King | Nov 13, 2018 | Food, Holidays
The traditional holiday dinner packs an average of 3,000 calories. Considering that the recommended daily caloric intake for women ranges from 1,400 to 2,000 this puts ONE MEAL at approximately a third more than a full day’s requirement! Add to that the busyness of...
by Lori Ann King | Mar 8, 2015 | Transformations
Welcome to March! An exciting and transitional time of year. It is the month of daylight saving, St Patrick’s Day and SPRING! As temperatures rise we think more of getting outdoors and wearing less layers. We think of how we want our summer bodies to feel and...
