The traditional holiday dinner packs an average of 3,000 calories. Considering that the recommended daily caloric intake for women ranges from 1,400 to 2,000 this puts ONE MEAL at approximately a third more than a full day’s requirement! Add to that the busyness of...
Welcome to March! An exciting and transitional time of year. It is the month of daylight saving, St Patrick’s Day and SPRING! As temperatures rise we think more of getting outdoors and wearing less layers. We think of how we want our summer bodies to feel and...
When how you feeling, looking, and the tape measure aren’t telling the story on week to week changes, the additional tools you can use to assess your progress! Lori Ann King is a writer, healthy lifestyle coach and sports nutritionist. She can help you live a...
The Holiday’s are upon us and before we know it, we’ll be in a New Year! I am not an advocate for temporary diets or New Year’s Resolutions that either never get started or fizzle out before Valentine’s Day. Instead, incorporate healthy habits...
