by Lori Ann King | Nov 13, 2018 | Guess Who's Coming To Dinner
The traditional holiday dinner packs an average of 3,000 calories. Considering that the recommended daily caloric intake for women ranges from 1,400 to 2,000 this puts ONE MEAL at approximately a third more than a full day’s requirement! Add to that the busyness of...
by Lori Ann King | Aug 26, 2016 | Guess Who's Coming To Dinner
I don’t know about you, but in my mind, school doesn’t start til the Wednesday after Labor Day. That’s how it was as a kid growing up in Central NY. But depending on where you live, your kids may have already gone back to school. My friend Gwen lives in Atlanta and...
by Lori Ann King | Aug 24, 2016 | Life Lessons from a Highly Sensitive Introvert (Self-Care), Life Lessons from the Isabody Challenge
As a runner for 24+ years, I loved the independence. I could strap on my shoes and fly solo out the door on my time and at my pace. That being said, I am the first to admit I was also a very half-assed or half-fast runner. I started training in the weight room in...
by Lori Ann King | Sep 24, 2015 | Life Lessons from the Isabody Challenge
Today’s blog is by a guest blogger. Jimmie King is a personal trainer, sports nutritionist, West Point Grad, cyclist, phenomenal athlete and human being. He is also my husband. His blog last week was soooo good, I had to repost it here. To read or learn more...
by Lori Ann King | Aug 11, 2015 | Life Lessons from the Isabody Challenge, True Health
We only have so many hours in a day and so much to do, which can mean something important gets dropped. We schedule date nights, family time, and workouts. Then we try to work in socializing with friends, self-time, God time, and of course, work or producing time. All...
