Labor Day, Back To School, and Back to You

Labor Day, Back To School, and Back to You

Back to School, Back to YOU! I don’t know about you, but in my mind, school doesn’t start til the Wednesday after Labor Day. That’s how it was as a kid growing up in Central NY. But depending on where you live, your kids may have already returned to school. My friend...
Food Bullying

Food Bullying

Navigating the social aspect of your healthy lifestyle Congratulations! You’ve decided to make some healthy changes to your lifestyle. You may be tempted to keep this decision to yourself, however a key aspect of your success will lie in the accountability that comes...