Decide ahead of time. The power of rules.

Decide ahead of time. The power of rules.

If you follow me on Facebook you’ve seen my Sunday evening posts about planning and prepping for the week ahead so that you stay on track toward your goals. “Success is something you decide ahead of time.” Another tip I like that I got from Jimmie King is to set rules...
Break down your healthy lifestyle goals

Break down your healthy lifestyle goals

Happy Spring! I have always loved the changing of the seasons in the northeast! From the seasons in nature to the quarters of the year in accounting or business, and of course football… there is something about the dividing of time -or task – that soothes...