by Lori Ann King | Jul 22, 2025 | Self-Care
There’s a softness in me that I used to struggle with. A deep-feeling, heart-wide-open softness that shows up in the form of tears, often at the most inopportune moments. For much of my life, I viewed this trait as a liability. A flaw I needed to hide or outgrow....
by Lori Ann King | Aug 21, 2023 | Menopause, Transformations, True Health
Exercise and Nutrition and Hormones, Oh my! In my first book, Come Back Strong, I introduced the concept of a wellness wheel, where each spoke on a bicycle wheel represents a different element that helps keep you feeling balanced and moving forward in life. There are...
by Lori Ann King | May 10, 2023 | The Tough Stuff
I’m not a mom. The Beauty of Mothering. Originally posted on The Bearing All Project. It was Sunday morning. We were packed into the pews like sardines. The pastor’s message was about hope, new beginnings, and the blessing and joy of mothering…that...
by Lori Ann King | Oct 3, 2018 | The Tough Stuff, Transformations
I’ve been in the wellness field for close to a decade and my team and I specialize in healthy lifestyle transformations. We get to watch as people improve in the areas of weight wellness, performance, and vitality & well-being. As we gear up to finish 2018 strong,...
by Lori Ann King | Sep 19, 2018 | Self-Care
Over the weekend I participated in the 10th Annual Gaia’s Essence Women’s Wellness Conference. I was blessed to be neighbors with fellow author Siah B Hagin. Siah wrote The Journey Continues, Stories of a Survivor. It is a beautiful work of poetry and...
