What is your biggest obstacle to living a healthy lifestyle? If stress comes to mind, you are not alone. OMG! I’m so stressed out! You have either heard or said this. Life gets overwhelming, stress levels rise, and we feel we might explode. We know that we either have...
I don’t know about you, but in my mind, school doesn’t start til the Wednesday after Labor Day. That’s how it was as a kid growing up in Central NY. But depending on where you live, your kids may have already gone back to school. My friend Gwen lives in Atlanta and...
It is hard to believe the last summer holiday is THIS weekend! As the kids go back to school, it may be time for you to turn the focus on self care. Here are some tips for the holiday weekend! Hydrate! “I’m hungry!” I’ve been guilty of saying...
