Cultivating Gratitude and Joy

Cultivating Gratitude and Joy

The other night, Jim and I sat together in the quiet. Me: Do you ever feel lonely? Jim: Not really. It’s more like isolated. And a tad depressed. Me: Yeah. Jim: I’ve actually been thinking about counseling. Me: Yeah. Me too. We let the conversation linger there, two...
Week 22a – Emotion Mastery – MKMMA

Week 22a – Emotion Mastery – MKMMA

I used to think that I had no control over my emotions. What I have found are tools, tips, and habits that allow me to be master emotion AND cause others to react more positively. Master of Emotion “Today I will be a master of my emotions.” The first time I read this...