fbpx
Choosing Faith Over Fear During Menopause

Choosing Faith Over Fear During Menopause

Every one of us has a choice to follow faith or fear. Especially during menopause. We can fear the worst, thinking we are never going to be the same or get well, or we can have faith that every single day we are being healed, restored, and will come back stronger than...
Sleep, Menopause and Learning to Say No

Sleep, Menopause and Learning to Say No

Fatigue is a common complaint of menopausal woman and caffeine or sugar are a common response. However, there are alternative solutions that can help you to sleep better, experience less anxiety, and get off the roller coaster of energy highs and lows that you live...
Tapas for Life – Coming March 2018

Tapas for Life – Coming March 2018

It’s December 2017 and I just published my first book, Come Back Strong, Balanced Wellness after Surgical Menopause, now available on Amazon. Many of you may be wondering what’s next. Well, aside from marketing my book and spreading the word about it, and, getting...
An Attitude of Gratitude

An Attitude of Gratitude

November is well known as the gratitude month. I love how people have embraced this idea, sharing daily what they are thankful for on social media. But it doesn’t have to stop there. Gratitude is an attitude we can adopt year round. Gratitude was one of the...
Pinterest
Pinterest
fb-share-icon
LinkedIn
LinkedIn
Share
Instagram