Exercise and Nutrition and Hormones, Oh my! In my first book, Come Back Strong, I introduced the concept of a wellness wheel, where each spoke on a bicycle wheel represents a different element that helps keep you feeling balanced and moving forward in life. There are...
Surgery did one thing for sure: It took me down. I was forced to rest, which was a good thing. Good, but not always easy… It is an honor to be a Guest Contributor and Author for The Red Hot Mamas this month. Read more about my story and The Forced Rest of...
Some people choose to SETTLE FOR a life that is less than they dream of, while other people decide to SETTLE IN while they move toward their dreams, persisting until every one of them comes to fruition. It’s a subtle difference in the word combination with very...
