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Week 12 – Playa Del Carmen – MKMMA

Week 12 – Playa Del Carmen – MKMMA

Before December 31, 2016, I spend Christmas week in Jamaica! It feels wonderful to relax, rest, and play! The sun on my skin is warm and the sound of the ocean is music to my ears! So this was part of my original DMP. At some point, I attempted to change “jamaica” to...
Relax! Before your Body Forces You To.

Relax! Before your Body Forces You To.

Time to get real. During a hot yoga session, I stared my Savasana (think total relaxation or corpse pose at the end) about 15 minutes early. My body just said it was time. So I listened. I love to workout. I love being an athlete. I love being strong. And, I can...
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