Week 10 – Finding Balance – MKMMA

Week 10 – Finding Balance – MKMMA

One of my favorite sayings in my twenties was “Work Hard, Play Hard.” In my thirties it became “Work hard, Play HARDER!” Now in my forties it is closer to “work hard, play hard, rest hard!” This is the journey to finding balance! I am a good student. I live by my...
Week 4 – Seek the Silence – MKMMA

Week 4 – Seek the Silence – MKMMA

Our minds are amazing. I find it fascinating that I can recall the phone number of my best friend from 2nd grade. Actually, I don’t know her number, I know her parents number because there was a time when phones didn’t do the work for us, and we had to memorize...
Your Intensity to Recovery Ratio

Your Intensity to Recovery Ratio

Wheels to Wellness This week’s “spoke” in my Wheels to Wellness summer series is rest and recovery. Life lesson from the Bike In cycling, at the gym, and with athletics in general, it is easy to focus on our training. How many miles, how many reps, what weight, how...