Do you crave balance? That middle ground where you feel both calm and vibrant? That place where you feel amazing in your body, mind, and spirit? The magical point where confidence, gratitude, and joy collide? Maybe you lead a fairly well-balanced life but occasionally...
Relax! Why It’s Important to Allow Yourself to Rest, Restore, and Recreate Let me ask you? How often do you take the time to relax? To truly let go of your work and your worries? To give yourself a break? Time to get real. During a hot yoga session, I started my...
Surgery did one thing for sure: It took me down. I was forced to rest, which was a good thing. Good, but not always easy… It is an honor to be a Guest Contributor and Author for The Red Hot Mamas this month. Read more about my story and The Forced Rest of...
Fatigue is a common complaint of menopausal woman and caffeine or sugar are a common response. However, there are alternative solutions that can help you to sleep better, experience less anxiety, and get off the roller coaster of energy highs and lows that you live...
Before December 31, 2016, I spend Christmas week in Jamaica! It feels wonderful to relax, rest, and play! The sun on my skin is warm and the sound of the ocean is music to my ears! So this was part of my original DMP. At some point, I attempted to change “jamaica” to...
