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Sleep, Menopause and Learning to Say No

Sleep, Menopause and Learning to Say No

Fatigue is a common complaint of menopausal woman and caffeine or sugar are a common response. However, there are alternative solutions that can help you to sleep better, experience less anxiety, and get off the roller coaster of energy highs and lows that you live...
Week 12 – Playa Del Carmen – MKMMA

Week 12 – Playa Del Carmen – MKMMA

Before December 31, 2016, I spend Christmas week in Jamaica! It feels wonderful to relax, rest, and play! The sun on my skin is warm and the sound of the ocean is music to my ears! So this was part of my original DMP. At some point, I attempted to change “jamaica” to...
Week 10 – Finding Balance – MKMMA

Week 10 – Finding Balance – MKMMA

One of my favorite sayings in my twenties was “Work Hard, Play Hard.” In my thirties it became “Work hard, Play HARDER!” Now in my forties it is closer to “work hard, play hard, rest hard!” This is the journey to finding balance! I am a good student. I live by my...
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