by Lori Ann King | Feb 4, 2026 | Life Lessons
Some pauses take longer than we planned. Some transitions ask us to linger. January invited me into pause and reflection, and I accepted. What I didn’t expect was that February would ask the same of me. I returned from a week in Florida late on a Wednesday night....
by Lori Ann King | Oct 18, 2023 | Menopause
Surgery did one thing for sure: It took me down into a state of forced rest, which was good. Good, but only sometimes easy for a type A personality like me. I work hard, and I play hard. I’ve now learned to rest as well. In athletics, there is an intensity-to-recovery...
by Lori Ann King | Oct 16, 2023 | Menopause
Fatigue is a common complaint of menopausal woman and caffeine or sugar are a common response. However, there are alternative solutions that can help you sleep better, experience less anxiety, and get off the roller coaster of energy highs and lows that you live with....
by Lori Ann King | Sep 25, 2023 | Cycling, Self-Care
Do you crave balance? That middle ground where you feel both calm and vibrant? That place where you feel amazing in your body, mind, and spirit? The magical point where confidence, gratitude, and joy collide? Maybe you lead a fairly well-balanced life but occasionally...
by Lori Ann King | Sep 11, 2023 | Self-Care
Relax! Why It’s Important to Allow Yourself to Rest, Restore, and Recreate Let me ask you? How often do you take the time to relax? To truly let go of your work and your worries? To give yourself a break? Time to get real. During a hot yoga session, I started my...
