Relax! Why It’s Important to Allow Yourself to Rest, Restore, and Recreate Let me ask you? How often do you take the time to relax? To truly let go of your work and your worries? To give yourself a break? Time to get real. During a hot yoga session, I started my...
As a child, the holidays were bookmarked with two dates: December 13th, my sister’s birthday was the date we traditionally set up our Christmas tree, and January 1st, the day we took it down. We enjoyed three weeks of festivity, food, family, and cheer. These...
Some time ago, I was looking for a unique way to sign my emails. I searched my heart for what I wanted more of in my life and came up with #love, #gratitude, and #kindness. I realized that’s what our world could use more of as well. November has become known as the...
Over the weekend I participated in the 10th Annual Gaia’s Essence Women’s Wellness Conference. I was blessed to be neighbors with fellow author Siah B Hagin. Siah wrote The Journey Continues, Stories of a Survivor. It is a beautiful work of poetry and...
Guest Post By Seneca Beth Miller, Intimacy Coach, Sex Educator, and Founder of JustBodies This spring I had the honor of bumping into the powerful and vibrant Lori Ann King—quite literally— at the Arizona Women’s Expo. It was a serendipitous encounter, as we have many...
