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Love, Gratitude, and Kindness

Love, Gratitude, and Kindness

Some time ago, I was looking for a unique way to sign my emails. I searched my heart for what I wanted more of in my life and came up with #love, #gratitude, and #kindness. I realized that’s what our world could use more of as well. November has become known as the...
To Properly Self-Care, by Siah B. Hagin

To Properly Self-Care, by Siah B. Hagin

Over the weekend I participated in the 10th Annual Gaia’s Essence Women’s Wellness Conference. I was blessed to be neighbors with fellow author Siah B Hagin. Siah wrote The Journey Continues, Stories of a Survivor. It is a beautiful work of poetry and...
Relax! Before your Body Forces You To.

Relax! Before your Body Forces You To.

Time to get real. During a hot yoga session, I stared my Savasana (think total relaxation or corpse pose at the end) about 15 minutes early. My body just said it was time. So I listened. I love to workout. I love being an athlete. I love being strong. And, I can...
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