Fatigue is a common complaint of menopausal woman and caffeine or sugar are a common response. However, there are alternative solutions that can help you sleep better, experience less anxiety, and get off the roller coaster of energy highs and lows that you live with....
Stress, Sex, Sleep, Self-Care and Play. Ever notice how interwoven these are when it comes to our health and our quality of life? The topic started when my friend Camille Nisich, Stress & Sleep Coach, interviewed me on her Sunday morning Facebook LIVE show,...
When I was thrust into surgical menopause in 2015, I had no idea what to expect. At that time, I thought menopause symptoms only consisted of hot flashes and night sweats. But when chronic insomnia hit, I couldn’t fall asleep or stay asleep. I had no idea poor...
The traditional holiday dinner packs an average of 3,000 calories. Considering that the recommended daily caloric intake for women ranges from 1,400 to 2,000 this puts ONE MEAL at approximately a third more than a full day’s requirement! Add to that the busyness of...
One of my favorite sayings in my twenties was “Work Hard, Play Hard.” In my thirties it became “Work hard, Play HARDER!” Now in my forties it is closer to “work hard, play hard, rest hard!” This is the journey to finding balance! I am a good student. I live by my...
