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Stress: Obstacle #2 to a Healthy Lifestyle

Stress: Obstacle #2 to a Healthy Lifestyle

What is your biggest obstacle to living a healthy lifestyle? If stress comes to mind, you are not alone. OMG! I’m so stressed out! You have either heard or said this. Life gets overwhelming, stress levels rise, and we feel we might explode. We know that we either have...
Joy to the World or Blue Christmas?

Joy to the World or Blue Christmas?

Have you ever known someone whose presence lit up a room? That person is a delight to be around. Their energy vibrates so high that you simply can’t get enough! You can FEEL their courage, confidence, love, joy and peace. As you draw close to them, you can even feel...
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