What is your biggest obstacle to living a healthy lifestyle? If stress comes to mind, you are not alone. OMG! I’m so stressed out! You have either heard or said this. Life gets overwhelming, stress levels rise, and we feel we might explode. We know that we either have...
The holiday blues are common, but we have more control than we think we do. (Anxiety and depression should not be taken lightly. Extreme conditions should be diagnosed and treated by medical professionals.) Have you ever known someone whose presence lit up a room?...
