by Lori Ann King | Mar 24, 2026 | Self-Care
Every once in a while, we come back to what we know: routine can help manage times of anxiety and stress. A few weeks back, Jim and I both had a cold. Nothing major, but it lingered. We slept more, moved less, and gave ourselves permission to skip the gym, the bike,...
by Lori Ann King | Feb 24, 2026 | Cycling
Your Power Serves the World, So Use It “Your playing small does not serve the world.” – Marianne Williamson It took me decades to really understand that line. In high school, I started running to stay in shape for soccer. My best friend would join me, and without...
by Lori Ann King | Feb 19, 2026 | Life Lessons
Where Might the Water Be Getting Warm for You? (Burnout warning signs) Have you heard the boiling frog metaphor? If you drop a frog into boiling water, it jumps out immediately. But if you place it in cool water and slowly turn up the heat, the frog stays, adapting as...
by Lori Ann King | Apr 3, 2024 | Self-Care
Are you in a waiting season? Waiting seasons are not easy and can be stressful. You may be waiting for a promotion, a new job offer, or for your house to sell. You may be waiting for a miracle to restore the health of a loved one. Whatever you are waiting for,...
by Lori Ann King | Dec 11, 2023 | Holidays, Self-Care
Staying “whole” during the holidays can be a challenge. Read on for these holiday tips to improve relationships and overcome stress. As a child, the holidays were bookmarked with two dates: December 13th, my sister’s birthday, was the date we traditionally...
