As a child, the holidays were bookmarked with two dates: December 13th, my sister’s birthday was the date we traditionally set up our Christmas tree, and January 1st, the day we took it down. We enjoyed three weeks of festivity, food, family, and cheer. These...
Earlier this year my husband and I decided to relocate to the northwest. One of our goal’s was to escape the harsh winters of the northeast. We did our research and put a plan in place. We dotted our i’s and crossed our t’s and were on schedule for a late October...
Summer is here and you may think that maintaining your healthy lifestyle is a lost cause. It doesn’t have to be. Here are three obstacles and my solutions to navigate each one. With a little extra planning and mindfulness, this will be a happy and healthy...
The traditional holiday dinner packs an average of 3,000 calories. Considering that the recommended daily caloric intake for women ranges from 1,400 to 2,000 this puts ONE MEAL at approximately a third more than a full day’s requirement! Add to that the busyness of...
Stress, Sex, Sleep, and Self-Care. Ever notice how interwoven these are when it comes to our health? The topic started when my friend Camille Nisich, Stress & Sleep Coach, interviewed me on her Sunday morning Facebook LIVE show, “Wake-up with Camille.” We were...
