One of my favorite ways to save time on meal prep is to cook extra. I love being home and planning, prepping and cooking fresh meals. However, let’s face it, a great life can get full and some days, we simply run out of time. Over the years, I’ve found a couple of...
It’s been 10 days since Jim and I submitted our manuscript to our publisher for editing. We didn’t realize the amount of energy, emotions, and stress we were going through until we hit “Send.” Since then, we’ve been wandering through our days during...
I recently had the opportunity to spend time with 15 IsaBody Challenge Finalists. I observed them closely, knowing that they beat the odds and achieved success where others fail. I learned that success requires four things: The courage to start. The discipline to...
I love the chunking of time – decades, years, seasons or quarters, months, weeks, days, hours, minutes, seconds – and how it helps to break down goals into more manageable segments. At any given point you have the the opportunity to check in and evaluate...
True or false: If I’m successful, then I’ll have happiness. If you answer true, you have chosen – and it is a choice – to allow your circumstances to dictate when and if you’ll ever be happy. And let’s face it, there’s a lot that can go wrong...
